Nowadays, Yoga has become more and more active sport. However, according to a new scientific research, this trend can ultimately peak our health and well-being levels at a steady pace. Although most people utilize it as an exercise, yoga is, basically, a way of life. It is a holistic system of thought, food, exercise, meditation and spirituality that meets high standards of a quality lifestyle. The variety of well-known therapeutic approach, such as, Gestalt psychotherapy and the CBT cognitive-behavioral approach, has well-established elements of yoga. Dr. ‘Angel’, Angeliki Koskeridou suggests yoga and meditation exercises to balance your body, relax, improve your health levels, gain physical and mental well-being, peace and address your health issues, holistically.

Enjoy!