Many couples resort to chemical preparations to improve both the number and quality of sexual intercourse in order to renew their relationship or simply to perform better.
Everything in life starts with food, so does sex and people's willingness to have erotic libido. There are foods that help men and women get better quality, have better sex. In any case, a trial will prove whether the promise is justified or not.
We have selected 10 foods that promise better sex. And these are:
1. Honey: Its vitamins are believed to enhance the erotic mood especially in combination with nuts as it has been known since ancient times.
2. Nuts: Of course nuts, as well as hazelnuts, almonds, peanuts. All have the reputation of aphrodisiac food. At the same time they do more good with vitamin E and magnesium.
3. Hot pepper: Carefully consume hot pepper to release endorphins related to sex satisfaction.
4. Chocolate: A favorite food of all and especially of lovers. It helps a lot because it builds mood but also gives men more strength due to phenylethylamine.
5. Seafood: Contains zinc that plays an important role in the production of testosterone. Special oysters and mussels increase dopamine levels resulting in better performance.
6. Figs: They can increase sexual resistance because they are rich in amino acids.
7. Raspberries: They help in blood circulation which is very important for men during sexual intercourse.
8. Bananas: The truth is that they help everywhere, and therefore in sex as they convert carbohydrates into energy, thereby increasing performance due to greater durability.
9. Celery: It helps women a lot because of two substances of androstenone and androsterol, which increase libido.
10. Garlic: Yes garlic is not anti-sexual. Allicin helps increase blood flow and is therefore a must for the man.
Another superfood that contributes to the rise of libido, for which we have even devoted an entire article, is the maka root. As you will see, its benefits are aphrodisiac, but not only.
It has many beneficial properties associated with its unique composition. The root is rich in mineral trace elements, such as zinc, calcium, magnesium, selenium and iron. It also has many useful fatty acids such as linoleic acid, oleic acids and polysaccharides.
By Dr Angel,
Aggeliki Koseridou
Holistic Doctor - Counseling Psychotherapist
Doctor of Naturopathic Medicine
MSc Health Psychology
www.AggelikiKoskeridou.com
insta: dr_aggelikoskoskeridou_official
