If you are a fun of breakfast, thumps up. If you are not yet time to become!

As it is known, our good breakfast fills us with the necessary energy for the first demanding hours of our day. It is also a first step for a balanced diet in the day. Something like 'Monday' at the beginning of a diet for the week. So, support it and you'll soon see how your organization will get used to it.

So get in the temptation and prepare a full breakfast just in 5 '.

What you will need for a large bowl

• 250 gr of coconut yoghurt
• 1/2 banana
• 1cc. chia seeds
• 1 g of pumpkin seeds
• 1-2 dried figs
• 5-6 cashews
• 1cc. hazelnuts
• 1 / 2c. spirulina

Steps of preparation

Stir the yogurt with the spirulina powder and pour it into the bowl you chose to serve.

Cut the fruits and serve them on the yogurt along with the rest of the ingredients.

Alternatively

Of course, the recipe 'takes' many alternatives.

You can again put another yogurt of your choice, or add and remove other fruits.

A few drops of honey also blend brilliantly with our mixture.

For the initiates in these products is definitely an interesting combination of flavors. For those who are looking for ways to bring vegan products to life, it's a sweet surprise! Enjoy...

Aggeliki Koskeridou

Holistic Doctor – Counseling Psychotherapist

Doctor of Naturopathic Medicine

MSc c. Health Psychology

www.AggelikiKoskeridou.com

insta: dr_aggelikikoskeridou_official 

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