Managing daily life, stress programs, financial stress, stress are all too natural to suppress sexual desire. As with any other problem arising from the modern way of life, nature has the solution.
In this case, the solution is the black macaque, which has been termed as "nature's viagra" since it increases libido, treats erectile dysfunction and improves sperm quantity and quality.
In fact, its benefits are not only aphrodisiac, as we are talking about a true superfood that has multiple beneficial properties.
They are rich in mineral trace elements, such as zinc, calcium, magnesium, selenium and iron. It also has many beneficial fatty acids such as linoleic acid, oleic acids and polysaccharides.
From Peru to your home…
The maka is a plant of the family of the crosses, that is, the same family as the broccoli, and grows on the highest peaks of the Andes, in the land of Peru. The scientific name of the plant, which resembles turnip, is lepidium meyenii.
When we use the word maca, we refer to the root of the plant, which becomes dry and dusty. Depending on the color of the root, the maca can be red, black, pink or yellow.
It is said that the Incas used it in religious ceremonies and gave it to soldiers to stimulate them before the battle.
The black maca
Black maca is considered to produce results faster and has more intense action than red maca.
We usually find it in powder form or as a dietary supplement. The root is dried in such a way that it retains its nutrients and then becomes a powder. We can also find it in capsules or as a liquid extract.
Improves sex life
Maka contributes in many ways to maintaining a healthy sex life, helping to maintain a good relationship with our partner.
There are clinical studies that have shown that macaque increases libido in both men and women. This is mainly due to mineral trace elements, but also to other nutrients.
A recent review based on the findings of five small studies showed that macaque improved the quality and quantity of semen, both in sterile and healthy individuals.
Another less well-known side effect of maca is relieving the symptoms of menopause. The decrease in estrogen that occurs during this period can cause a number of unpleasant symptoms. Clinical trials in women with menopause have found that maca can cope with mood and sleep disorders caused by menopause.
In addition, as mentioned above, the maka works as a tonic in the body, making it ideal for people who are active or active. Corresponding beneficial effects on brain function, assisting the process of memory and learning.
According to some indications, which are being investigated by scientists, the maka can protect the skin from the sun's rays.
Bibliography
Gonzales GF, Cordova A et al, (2002), Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men, US National Library of Medicine, https://www.ncbi.nlm.nih.gov/pubmed/12472620
Malnikovova I, Fait T et al, (2015), Effect of Lepidium meyenii Walp. on Semen Parameters and Serum Hormone Levels in Healthy Adult Men: A Double-Blind, Randomized, Placebo-
Controlled Pilot Study, US National Library of Medicine, https://www.ncbi.nlm.nih.gov/pubmed/26421049/.
Shin BC, Lee MS et al, (2010), Maca (L. meyenii) for improving sexual function: a systematic review, US National Library of Medicine, https://www.ncbi.nlm.nih.gov/pubmed/20691074 .
